'Health, beauty and Fitness'
SPECTACLE WEARERS CAN SWIM SAFELY
Posted on 09. Aug, 2010 by Homes Etc.
Swimming is one of the most enjoyable activities that can form part of a healthy lifestyle with approximately 5.6 million adults swimming once a month
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OUT AND ABOUT – NATIONAL TRUST WALKS IN DORET
Posted on 02. Aug, 2010 by Homes Etc.
Summer is the perfect time to explore National Trust places on foot, and Dorset
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WALKING HOLIDAYS FOR THE OVER 50′S
Posted on 26. Jul, 2010 by Homes Etc.
Fact: we live in an ageing population. By now, we know that the key to a long and fruitful life is helped by maintaining a healthy, active lifestyle.
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BEACH BODY BEAUTIFUL – PART 2
Posted on 26. Jul, 2010 by Homes Etc.
Don’t shy away from the Summer sun! Get your body in tip top condition with some easy steps and help from the experts.
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BEACH BODY BEAUTIFUL PART 1
Posted on 19. Jul, 2010 by Homes Etc.
Pamper your body from head to toe so you feel relaxed
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GWYNETH PALTROW AND VITAMIN D DEFICIENCY
Posted on 12. Jul, 2010 by Homes Etc.
Few will have failed to be amazed by Hollywood actress Gwyneth Paltrow’s recent revelations that she is suffering from Osteopenia, a precursor to osteoporosis.
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THE SECRET TO KYLIE’S FLAWLESS FACE AT 40
Posted on 28. Jun, 2010 by Homes Etc.
Since ditching botox, Kylie’s chosen a more natural approach to younger looking skin; trusted and affordable Pond’s Cold Cream
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BREAST CANCER SCREENING HOPE FOR WOMEN UNDER 50
Posted on 15. Jun, 2010 by Homes Etc.
Research from Addenbrooke’s Hospital in Cambridge indicates that women under 50 years of age, and worried about their
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SUPERGREENS SUPPORT SPORTS
Posted on 01. Jun, 2010 by Homes Etc.
Sports & fitness enthusiasts need energy, protein for muscle repair & antioxidants, vitamins & minerals for immune system support.
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GET FIT WITH IEXERCI.SE
Posted on 17. May, 2010 by Homes Etc.
iexerci.se is a new web tool designed to track food and exercise and act as an online health and fitness personal organiser.
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Anti-Aging Eye Cream Spf 15, £84. It’s not a bargain buy but it is a luxury eye care product from cosmetic brand La Prairie in Switzerland. It’s a cellular intervention complex
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SPORTS MASSAGE IS NOT JUST FOR ATHLETES
Posted on 07. May, 2010 by Homes Etc.
Mark Avern has been a Sports Massage Therapist since 2005, working with clinics such
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AMPUTEE SOLDIER GETS REBOOTED FOR TRIATHLON
Posted on 19. Apr, 2010 by Homes Etc.
Reboot Dorset is the next generation of Boot Camps with its launch this week (19 April 2010) at the Old Rectory in Bridport.
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THE GRAZE CRAZE
Posted on 19. Apr, 2010 by Homes Etc.
Graze.com is the latest craze amongst those keen to enjoy a healthy varied diet. Graze is an online service that allows people to order tasty food and get it delivered to their desks. With boxes containing everything from exotic goji
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SPORTS RELIEF 2010
Posted on 15. Mar, 2010 by Homes Etc.
As one of the UK’s biggest fundraising events, Sport Relief brings the entire nation together to get active, raise cash and change lives. The Sport Relief Weekend takes place from 19 – 21 March including a night of Sport Relief on BBC
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FITNESS FANATICS
Posted on 15. Mar, 2010 by Homes Etc.
Whatever your chosen sport, there are a myriad of gadgets available to make your workout more effective and enjoyable. Here’s a selection of some brilliant new buys for those keen to stay on a healthy track.
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A ‘CARB-AHOLIC’ BRITAIN
Posted on 15. Mar, 2010 by Homes Etc.
A natural product is now on sale to consumers that has been shown in clinical studies to stop the body absorbing up to two thirds (66%) of dietary carbohydrates from a meal.
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HEALTHY EATING: NOODLE SALAD WITH THAI CHILL DRESSING
Posted on 15. Feb, 2010 by Homes Etc.
A simple, tasty, healthy dish with an easy to follow recipe; Noodle Salad with Thai Chilli Dressing
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FITNESS PRODUCTS OF THE WEEK
Posted on 15. Feb, 2010 by Homes Etc.
Pedalite Pedal Lights £34.99: Pedalite is a non battery-dependent bicycle pedal light. Flashing LEDs in each pedal provide 360 degree conspicuity
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IN ANSWER TO THOSE MYTHS AND MISCONCEPTIONS…
Posted on 15. Feb, 2010 by Homes Etc.
Mark Daley, health and fitness manager from The West Hants Club in Bournemouth offers some expert knowledge:
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FITNESS TIPS FROM THE RNLI
Posted on 19. Jan, 2010 by Homes Etc.
Bournemouth RNLI lifeguards Justin White and Andy Reakes are both 23 and studied sports science degrees. Here are their 7 Top Tips to get fit and stay healthy:













