'Health, beauty and Fitness'

SPECTACLE WEARERS CAN SWIM SAFELY

SPECTACLE WEARERS CAN SWIM SAFELY

Posted on 09. Aug, 2010 by Homes Etc.

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Swimming is one of the most enjoyable activities that can form part of a healthy lifestyle with approximately 5.6 million adults swimming once a month

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OUT AND ABOUT – NATIONAL TRUST WALKS IN DORET
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Summer is the perfect time to explore National Trust places on foot, and Dorset

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WALKING HOLIDAYS FOR THE OVER 50′S
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Fact: we live in an ageing population. By now, we know that the key to a long and fruitful life is helped by maintaining a healthy, active lifestyle.

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BEACH BODY BEAUTIFUL – PART 2

BEACH BODY BEAUTIFUL – PART 2

Posted on 26. Jul, 2010 by Homes Etc.

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Don’t shy away from the Summer sun! Get your body in tip top condition with some easy steps and help from the experts.

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BEACH BODY BEAUTIFUL PART 1

BEACH BODY BEAUTIFUL PART 1

Posted on 19. Jul, 2010 by Homes Etc.

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Pamper your body from head to toe so you feel relaxed

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GWYNETH PALTROW AND VITAMIN D DEFICIENCY
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Few will have failed to be amazed by Hollywood actress Gwyneth Paltrow’s recent revelations that she is suffering from Osteopenia, a precursor to osteoporosis.

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THE SECRET TO KYLIE’S FLAWLESS FACE AT 40
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Since ditching botox, Kylie’s chosen a more natural approach to younger looking skin; trusted and affordable Pond’s Cold Cream

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BREAST CANCER SCREENING HOPE FOR WOMEN UNDER 50
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Research from Addenbrooke’s Hospital in Cambridge indicates that women under 50 years of age, and worried about their

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SUPERGREENS SUPPORT SPORTS

SUPERGREENS SUPPORT SPORTS

Posted on 01. Jun, 2010 by Homes Etc.

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Sports & fitness enthusiasts need energy, protein for muscle repair & antioxidants, vitamins & minerals for immune system support.

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GET FIT WITH IEXERCI.SE

GET FIT WITH IEXERCI.SE

Posted on 17. May, 2010 by Homes Etc.

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iexerci.se is a new web tool designed to track food and exercise and act as an online health and fitness personal organiser.

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IDEAL BUY

IDEAL BUY

Posted on 17. May, 2010 by Homes Etc.

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Anti-Aging Eye Cream Spf 15, £84. It’s not a bargain buy but it is a luxury eye care product from cosmetic brand La Prairie in Switzerland. It’s a cellular intervention complex

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SPORTS MASSAGE IS NOT JUST FOR ATHLETES
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Mark Avern has been a Sports Massage Therapist since 2005, working with clinics such

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AMPUTEE SOLDIER GETS REBOOTED FOR TRIATHLON
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Reboot Dorset is the next generation of Boot Camps with its launch this week (19 April 2010) at the Old Rectory in Bridport.

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THE GRAZE CRAZE

THE GRAZE CRAZE

Posted on 19. Apr, 2010 by Homes Etc.

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Graze.com is the latest craze amongst those keen to enjoy a healthy varied diet. Graze is an online service that allows people to order tasty food and get it delivered to their desks. With boxes containing everything from exotic goji

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SPORTS RELIEF 2010

SPORTS RELIEF 2010

Posted on 15. Mar, 2010 by Homes Etc.

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As one of the UK’s biggest fundraising events, Sport Relief brings the entire nation together to get active, raise cash and change lives. The Sport Relief Weekend takes place from 19 – 21 March including a night of Sport Relief on BBC

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FITNESS FANATICS

FITNESS FANATICS

Posted on 15. Mar, 2010 by Homes Etc.

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Whatever your chosen sport, there are a myriad of gadgets available to make your workout more effective and enjoyable. Here’s a selection of some brilliant new buys for those keen to stay on a healthy track.

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A ‘CARB-AHOLIC’ BRITAIN

A ‘CARB-AHOLIC’ BRITAIN

Posted on 15. Mar, 2010 by Homes Etc.

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A natural product is now on sale to consumers that has been shown in clinical studies to stop the body absorbing up to two thirds (66%) of dietary carbohydrates from a meal.

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HEALTHY EATING: NOODLE SALAD WITH THAI CHILL DRESSING
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A simple, tasty, healthy dish with an easy to follow recipe; Noodle Salad with Thai Chilli Dressing

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FITNESS PRODUCTS OF THE WEEK

FITNESS PRODUCTS OF THE WEEK

Posted on 15. Feb, 2010 by Homes Etc.

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Pedalite Pedal Lights £34.99: Pedalite is a non battery-dependent bicycle pedal light. Flashing LEDs in each pedal provide 360 degree conspicuity

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IN ANSWER TO THOSE MYTHS AND MISCONCEPTIONS…
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Mark Daley, health and fitness manager from The West Hants Club in Bournemouth offers some expert knowledge:

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FITNESS TIPS FROM THE RNLI

FITNESS TIPS FROM THE RNLI

Posted on 19. Jan, 2010 by Homes Etc.

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Bournemouth RNLI lifeguards Justin White and Andy Reakes are both 23 and studied sports science degrees. Here are their 7 Top Tips to get fit and stay healthy:

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